I support individuals by helping them explore limiting thoughts, patterns, and emotions.

My goal is to help you understand what your nervous system needs to feel more safe, regulated, and resourced in times of stress or conflict.

I help couples better understand their core needs and emotions so they can resolve communication challenges and feel more regulated and connected.

I draw on the gottman method, emotions-focused therapy, and imago dialogue.

The first few years of parenthood can be a whirlwind as you navigate identity shifts, new responsibilities, relationship shifts, less time for yourself, and less sleep.

I help guide moms and parents through this transition, so they can show up from a more connected and compassionate place for themselves, each other, and their little ones.